A Healthy Dose of Vitamin Sea: Coastal Activities in Cornwall

The rise of sea-swimming groups, Wim Hoff ice baths and the emerging interest around ‘blue health’, have certainly shone a light on the restorative power of water. More focus, less stress, and a surge of welcome endorphins have all been noted as cold water benefits. But even for those who simply paddle in the shallows or stay aboard the boat, being around water is inherently calming and invigorating.