The Morning Swimmer: Top 10 places to go wild swimming in Cornwall

Nestled beneath the Minack Theatre, Porthcurno is known for its clear turquoise waters and fine white sand. It’s sheltered by cliffs, making it a good option when the Atlantic swell is calmer. Early mornings here can feel like having your own private paradise.

One of Cornwall’s most iconic beaches, Kynance offers a dramatic mix of serpentine rock formations and vivid blue-green waters. At low tide, caves and rock pools appear, perfect for exploring before or after a swim. The currents can be strong, so stick to calm days for your dip.

A quieter alternative to Newquay’s surf beaches, the Gannel Estuary is a tidal waterway where you can swim against a backdrop of shifting sands and salt marsh. The water is often calm here and the scenery changes beautifully with the tide.

This natural seawater pool is carved into the rocks and filled by the tide, offering all the freshness of the ocean without the waves. It’s a brilliant spot for those new to wild swimming or for families who want a safe yet invigorating dip.

A working fishing village on the Lizard Peninsula, Cadgwith feels wonderfully authentic. Slip into the water beside colourful boats and gentle waves, then swim out for a stunning view of the cottages that line the shore.

Steeped in artistic history, Lamorna is a small but striking cove with clear waters and a sheltered bay. It’s a little wilder and less polished than other spots, which adds to its charm. On calm mornings, it’s an atmospheric place for a long, meditative swim.

This pretty harbour is an easy entry point for swimmers, with calm waters protected from big Atlantic swells. Its gently sloping beach makes it beginner-friendly, and once you’re out in the water, you’ll have uninterrupted views of the harbour walls and beyond.

For something different, head inland to Tintagel. St. Nectan’s Glen is a woodland waterfall where you can bathe in a cold, mystical plunge pool. It’s not the sea, but it’s a refreshing and almost spiritual experience surrounded by ferns and moss.

This semi-natural tidal pool is an iconic Cornish spot. Built into the rocks at Summerleaze Beach, it offers safe wild swimming with the drama of crashing waves just beyond the wall. Great for longer swims or a family-friendly dip.

Right at the tip of Cornwall, Sennen is a wide sandy beach with crystal-clear waters. On calm days, it’s perfect for a refreshing swim; on bigger surf days, it’s better for watching from the shore. Sunrise here is particularly special, with the Atlantic stretching endlessly in front of you.