Cornwall summer itinerary: 3 days for families, friends and couples

Day 1 – Pedal and paddle adventure
Kick off your family adventure in Padstow with the iconic Camel Trail. Rent bikes and cycle along this scenic, mostly traffic-free path, passing estuaries, lush farmland and secret picnic spots. Stop in Padstow town for a bite, perhaps one of Rick Stein’s legendary seafood restaurants, before exploring hidden corners of the harbour. End the day with a gentle paddle or play on the sands of the local beaches, giving kids a perfect mix of exercise and fun.

Day 2 – Fowey flavours
Begin the morning with a refreshing swim at Readymoney Cove, then wander into Fowey’s centre to explore the cafe scene, from freshly baked pastries to locally sourced seafood. Some local favourites include The King of Prussia and North Street Kitchen, which give a taste of authentic Cornish flavours. Wandering the quiet streets adds a sense of discovery that’s perfect for families who love a culinary adventure.

Day 3 – Crantock calm
Wind down in Crantock with a focus on gentle wellness. Hire paddleboards to enjoy the calm tides, then follow a slow coastal walk to Polly Joke, taking in views of golden sands and rugged cliffs. Finish the day with a meal at Halwyn, where fresh, seasonal produce and the relaxed atmosphere make for the perfect restorative ending to your Cornish adventure.

Day 1 – Surf day
Round up your friends for an adrenaline-filled day in Newquay. Start with a surf session on Fistral Beach, where rolling waves and surf schools cater to all levels. After working up an appetite, head to one of the hearty local eateries for a post-surf feast – think gourmet burgers, fresh seafood and a lively atmosphere to match your energy.

Day 2 – Sail and savour
Venture to the south coast gem of St Mawes. Begin with a sailing experience along the Fal River, an unforgettable way to take in hidden coves and shimmering waters. Afterwards, explore the village’s artisan cafes, boutique bakeries and family-run restaurants, tasting Cornish cheese, fresh seafood and seasonal dishes that aren’t found in guidebooks. Every lane in St Mawes hides a culinary delight waiting to be discovered.

Day 3 – Helford River recharge
Reconnect with nature along the Helford River. Take a refreshing swim in one of the quiet inlets before strolling past hidden coves and wildflowers. The slow pace of the river walk rejuvenates the body and mind. Finish in Falmouth with a relaxed dinner at a local restaurant, celebrating the day with good food and even better company.

Day 1 – Surf and sunset romance
Head west to Sennen Cove for a shared surf lesson, followed by a romantic clifftop walk with dramatic views over the Atlantic. The rugged coastline and golden sands create the perfect backdrop for adventure and connection. Afterward, stop at The Gurnard's Head for a warm, hearty meal, a cosy spot to reflect on the day and plan tomorrow’s adventure.

Day 2 – St Ives stroll and savour
Spend the day wandering St Ives’ vibrant streets, exploring markets, cosmopolitan stalls, and local galleries. Taste your way through artisanal treats and fresh seafood, culminating in a candlelit dinner at a tucked-away restaurant, where the food is as memorable as the ambience. St Ives’ mix of culture and cuisine makes it ideal for couples seeking both exploration and indulgence.

Day 3 – Lizard Peninsula leisure
Slow down with a gentle swim at Coverack, letting the waves refresh you. Follow with coffee at a local cafe before a steady stroll through the Lizard Peninsula’s charming villages. Stop for ice cream along the way, soak in the wild coastal views, and finish with a quiet sunset moment, perfect for a couple’s reflective and rejuvenating end to the trip.